BELOVED

calm and mindful additions for your pre-wedding celebrations

MONA MESA | Mona Farm | event by Movement by Katie, film photography by Sarah Lee, sound bath by Sense of Flow

With relaxation & connection.

Find flow before ‘I do’ with a beautifully curated movement and wellness experience. This private session offers a choice of Sound Bath, Mat Pilates, or Stretch & Flow, designed to bring a sense of calm, connection, and joy to your gathering. Whether you’re seeking deep relaxation, gentle movement, or an energising flow, each session is tailored to create a meaningful and memorable moment.

WHAT IS INCLUDED

  • Your choice of options (Sound Bath, Mat Pilates or Stretch & Flow)

  • Welcome gift for the nearlywed

  • Pilates mats, 1kg weights & balls (hire included in cost)

  • Add ons (fees apply): grip socks, refreshments

OPTIONS

  • Sound Bath (10 - 30 min)

  • Mat Pilates (30 - 45 min)

  • Stretch & Flow Session (30 - 45 min)

  • Combination of above

WHERE

Travel available from Canberra to the South Coast (travel fees applies)

Create a moment of presence and connection before the big day, held in warmth, intention, and celebration.

T&Cs

We do not recommend holding a session just before your wedding (e.g. morning of), in the event that adverse effects occur. We are not responsible for injuries or pain that may be caused from these sessions.

Please note that sound baths are not suitable during pregnancy.