Events with SoF

WELLNESS SESSIONS

MELT 2.0

18 October 2025

In this collaborative event by Flow by Bridie & Sense of Flow you will melt through mat pilates, stretch & flow,  sound bath & connection.

A PLACE TO BREATHE

9:30 am - 3:30 pm, 12 October 2025

Rest, reflect and reconnect.

Love From Penny and Lyla is holding this special event, Canberra's only dedicated retreat - by loss parents, for loss parents.

Join other local loss parents for a unique day retreat designed to share your babies, connect with people who really understand, check in with your grief, and revisit your self care plan.

BELOVED

Before ‘I do’

Find flow before ‘I do’ with a beautifully curated movement and wellness experience. This private session offers a choice of Sound Bath, Mat Pilates, or Stretch & Flow, designed to bring a sense of calm, connection, and joy to your gathering. Whether you’re seeking deep relaxation, gentle movement, or an energising flow, each session is tailored to create a meaningful and memorable moment.

POP UPS

Curated sessions

The Sense of Flow experience in your favourite studios.

PRIVATE SESSIONS

In your own time, in your own space

Create your own session with choice of mat, sound bath or private reformer.

Perfect for tailored sessions, or small gatherings or events.