REFORMER PILATES
find your flow with Mon
Move with intention, strength, and flow.
Reformer Pilates is more than just movement, it’s a practice of connection, balance, and mindful control. With smooth, flowing sequences and deep muscle engagement, each session will enhance strength, stability, and flexibility while keeping you grounded in the present moment. Guided by warmth and intention, we invite you to tune into your body, move with awareness, and rediscover a sense of flow that lingers beyond the studio.
STRETCH & FLOW
During this class you will find a connection of breath, mind and body. We encourage deep stretches, slow and controlled movements, to find deep calm and revitalisation.
We include mindful moments throughout, evoking your senses.
Best for: during your menstrual and luteal phase
Regular times:
Tuesdays at 6.45pm & 7.30pm at Her Fitness Studio
Wednesdays at 4.30pm, 5.30pm & 6.30pm at sol pilates co.
REFORMER
This class encompasses flow and stability, to move your whole body with control and alignment. With optional layers and progressions this class is suitable for all levels.
Best for: during your follicular and ovulation phase
Regular times:
Thursdays at 7.00am, 8.00am, 9.15am, 10.15am (bubs welcome) & 12.00pm (all Thursday sessions are prenatal friendly) and Fridays at 6.00am & 7.00am at sol pilates co.
Fridays at 10.45am (bubs welcome) & 12.15pm at Her Fitness Studio
Covers at Sound CBR
BEGINNER
This class focusses on fundamental movements, and reinforced reminders of alignment and exercises. With optional layers this class is suitable for all levels.
Best for: during your follicular and ovulation phase
Regular times: Tuesdays at 6.00pm at Her Fitness Studio
REFORMER YIN
During this slow paced mindful class you will find a connection of breath, mind and body. We encourage calming through & the parasympathetic nervous system with assisted deep stretches to support mobility & flexibility, slow and controlled movements, to find deep calm and revitalisation.
We include mindful moments throughout, evoking your senses.
Often paired with a sound bath.
Best for: during your menstrual and luteal phase
Regular times:
Pop up sessions at Her Fitness Studio & sol pilates co.
Find your mat pilates flow
Unsure if our classes are for you?
