MAT PILATES
find your flow with Mon
Rooted in breath, guided by control, made to flow.
Mat Pilates is more than just movement, it's a grounded practice of connection, control, and presence. With fluid sequences and intentional breath, each class is designed to build deep strength, enhance stability, and support flexibility from the inside out. You are invited to tune into your body, move with awareness, and cultivate a Sense of Flow that extends beyond the mat.
STRETCH & FLOW
During this class you will find a connection of breath, mind and body. We encourage deep stretches, slow and controlled movements, to find deep calm and revitalisation.
We include mindful moments throughout, evoking your senses.
Best for: during your menstrual and luteal phase
Get in touch to book a private session
BLEND
This class is a balanced blend of flowing mat and restorative stretching. Move with intention, build strength, and soften into deep release while staying connected to breath and body. Suitable for all levels, with options to support as you need.
Best for: during your follicular and luteal phase
Get in touch to book a private session
MAT
This class encompasses flow and stability, to move your whole body with control and alignment. With optional layers and progressions this class is suitable for all levels.
Best for: during your follicular and ovulation phase
Get in touch to book a private session
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